Sometimes it’s torture to stop eating…

This weight journal entry is about how hard it is to stop eating – even if you are full…even if you know it’s too much…even if your tummy hurts. Sometimes self love means watching yourself with compassion – even if you “can’t” help yourself in that moment, know that you are aware and that you are working on ways to help…be patient with yourself, it takes time.

Leave a Comment

Your email address will not be published.

Scroll to Top